Frequently Asked Questions
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Sports massage therapy is a type of massage that is specifically designed for athletes and individuals who engage in regular physical activity. It is aimed at preventing and treating injuries, improving performance, and aiding in recovery.
Sports massage uses techniques that are specifically geared towards athletes and individuals who engage in regular physical activity. It is more focused on preventing and treating injuries, improving performance, and aiding in recovery, whereas regular massage is more focused on relaxation and stress relief.
The benefits of sports massage therapy include improved performance, reduced risk of injury, faster recovery, increased flexibility, improved circulation, and reduced muscle soreness.
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